Tag Archives : Berries

Top Reasons To Add Berries To Your Diet

Berries are often added to a recipe for the sweet and tangy flavor they offer. However, many people do not stop and think about the different health benefits these seemingly innocuous little things offer. According to the experts at HealthReporterDaily.com , eating a handful of berries everyday can keep several types of health ailments at bay. Here are a few reasons why www.foodnetwork.com/healthyeats/healthy-tips/2013/07/the-health-benefits-of-berries states that berries are counted among the healthiest food you can offer yourself and your loved ones:

· Loaded With Antioxidants
Berries are filled with antioxidants which help your body in keeping the free radicals under control. Although it is necessary to have a few free radicals in your body to strengthen the body’s defense against viruses and bacteria, too many of them can cause damage to the cells. Anti-oxidants like ellagic acid, resveratrol, anthocyanin, etc. present in berries thereby help reduce your risk of falling ill.

· Improves Blood Sugar & Insulin Response
According to recent studies, berries have proven to improve blood sugar as well as insulin levels especially when they are taken alongside high carb food items. This is one of the top reasons why fitness experts recommend adding a handful of berries to smoothies. It improves the taste and keeps your blood sugar levels in check as well.

· High In Fiber Content
Adding fiber to your regular diet is an important part of staying healthy. Berries can help you meet the daily requirements by decreasing your intake of calories and help you manage your weight more easily as well. This is due to the fact that soluble fiber found in food like berries reduces the speed of the movement of the food you have eaten through the digestive tract. This helps you feel full for a longer time and beat hunger pangs at the same time.

· Contain Many Nutrients
In addition to offering your body fiber and antioxidants, berries are high in several minerals and vitamins. For example, strawberries are rich in vitamin C and having just a cup of them will give you 150% of the daily required amount of vitamin C.

· Helps Fight Inflammation
Whenever you sustain an infection or injury, your body’s first line of defense is inflammation. Unfortunately, with increased stress and reduced physical activity, excessive inflammation is reported to be seen by medical professionals. This kind of inflammation is one of the reasons why diseases like diabetes, obesity, heart disease, etc. is able to find so many victims. Adding berries like strawberries, raspberries, blueberries, etc. to your daily diet can help reduce this type of inflammation and even lower your cholesterol levels.

· Gives You Glowing Skin
Who doesn’t want to have smooth, shiny skin? Berries have the magical power of reducing skin wrinkling and slow down the aging process. So if you are not ready to look old yet, do not forget to eat a handful of berries every day. Ellagic acid present in berries is responsible for decreasing any damage caused due to sun exposure as well. Berries also consist of collagen which keeps your skin nice and tight and slows down wrinkles from forming.